In accordance with Ayurveda, the issue of stress is caused when the guna of ‘sattva’ takes a back seat and ‘rajas’ or ‘tamas’ starts our body-mind. In the event the state of ‘sattva’ decreases, someone loses his clarity of mind, determination and skill to discriminate the best from the wrong and the other two gun’s namely ‘tamas’ and ‘rajas’ starts, which results in stress. Every time a person includes a high condition of ‘sattva’, he is able to handle stress in a better way. He or she is usually calm, thoughtful and patient in their behaviour towards himself while others. The alternative of this state leads to hopelessness, despair, fear, anxiety and above all stress.

To be able to increase the influence of ‘sattva’ minimizing the negative effects of stress, take a be aware that ayurvedic answer to stress does not promise any short-term solution. It could take a few months to a few months to experience some changes, however, modifications would be sustainable. Here are several Ayurvedic tips which can enhance your overall life reducing stress.

Set up a Balance in your life. Modern existence is like residing in a web of expectations from society, family and our work environment. Running after external goals can be be extremely tiring from time to time. If you would like restore your inner balance, take some time out and then try to meditate in the peaceful place. The emotions which you experience during the process of meditation would tell you a lot about your mental condition. If you are less synchronized with your personal self, perhaps it is time that you can slow and restore your inner balance.

Take Adequate Rest. Taking rest always does not necessarily mean going for a long vacation. It’s possible to delegate some not important try to your juniors and prioritise your hard work schedule. Educate yourself on the art of delegation, which will enable you to avoid wasting some time to enjoy a short break during working hours.

Watch What You Eat. In Ayurveda, food plays a really big role within your overall welfare. Fresh foods like fruit and veggies are said to raise the guna of ‘sattva’. Any artificial or processed food like coffee, fried items, liquor or sugary products is considered to lead with an surge in ‘rajas’ or ‘tamas’. Ayurveda strongly advocates a vegan life style. Foods like meat or egg have been demonstrated to become detrimental to the mind since they contain no life energy. Watching your daily diet is a great way of making sure that you like a proper persona.

Get Adequate Sleep. A great deal of trouble in the body is a result of sleep deprivation. Sleep deprivation might cause problems like indigestion, irritation, and fatigue which contribute to stress in a big way. Having a sound sleep without drugs cure a lot of mental problems. For those who have trouble dropping off to sleep you can test playing light music or taking a walk post dinner. Alternatively, you can also use aroma oil or incense sticks within your bedroom which can develop a balance within you. If these remedies fail, you should check out some Ayurvedic herbs like Ashwagandha which can help you to rest with no side-effect.

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